MIKE O'DONNELL COACHING
Personal trainer
Change the narrative of how
you are "supposed" to train with
A truly individualised approach
OUR
PROGRAMMES
Personal Training
I help people struggling with pain, get in the best shape of their life to develop their dream physique, pain free.This isn’t rehab. You’re not here to lie on a mat and do clamshells for 6 weeks. This is real training, built around your body, your goals, and your pain. Whether it’s your knees, back, or shoulders holding you back, we’ll train smart, get results, and keep you moving forward. Book your free movement assessment below.
Online Coaching
Not based in Killarney? I offer a limited number of online coaching spots for individuals who are serious about training around pain, building muscle, and achieving lasting fat loss—no matter where they are in the world. This is a high-touch, personalized coaching experience designed to deliver results while protecting your body. If you’re ready for expert guidance and a program built around you, apply below. Spaces are intentionally limited to ensure every client gets the support they deserve.
Our
6 Step Process
Extensive intake process and movement assessment to understand your individual goals, constraints, injuries and morphology
An individualised road map outlining a clear path to get you from pain to performance, from where you are now, to your dream physique
An extensive educational onboarding where you will learn everything around movement, why we experience pain in the gym
A personalised training program focused ON improving movement by addressing specific patterns, to ENSURE you move optimally while training with intensity
Individualised nutritional periodization and programming to ensure you are fuelling for your goals and overall health
1:1 personal training for real time feedback with support, accountability, and expert eyes on your movement—so you’re never left wondering if you’re “doing it right.”
About
Us
Mike O’Donnell is a competitive powerlifter, coach, accredited sports nutritionist and educator who believes in a foundational and principles based approach to movement. Mike has coached hundreds of clients ranging from general population to NFL Pros.
Accuracy of execution and programming are the cornerstone of Mike’s philosophy in meeting clients where they are at and guiding them to their full potential.
We
Achieve
Coached a variety of clients from general population to NFL Pros
Helped 100+ COACHES get people out of pain and performing in the gym
1:1 mentoring of a number of HIGH PERFORMING, SUCCESSFUL coaches
Common
Problems
Lack of progress from inconsistent training/recurring pain
Trying endless physio and massage treatments only to find that you still can’t train the way you want
Feeling lost with training
How We
MANAGE CLIENTS
What Are You Waiting For?
Start The Journey To Your
PEAK PERFORMANCE
Performance
Principles
Mentorship
Achieve Jaw dropping Results for yourself and your clients
The definitive fundamental anatomy and biomechanics coaching program. Enhance client results and maximise success on the gym floor by removing the guesswork from your training decisions.
Accelerate client results, retain clients for longer and eliminate client drop off
Limit injuries by nailing exercise execution every time and managing chronic load
Make smarter and faster programs for every goal
Charge more for your services and skyrocket your business
Your Path To Success...
- Daily Whatsapp Feedback and Communication
- Live lectures every week (20 weeks) applying functional anatomy and biomechanics to the gym floor (course outline below), along with lifetime access after course completion and access to further modules, discussion, case studies.
- Individual discovery call to identify weaknesses and develop individual mentoring roadmap
- 1:1 mentoring calls every month to guarantee effective learning
- Group Lab/QnA sessions after every unit to solidify learning and discuss application to real life training decisions
- E-Book for every unit for reference and revision
- Access to supplementary material each week (Research articles, exercise technique breakdown etc.)
- Ongoing assessment and case studies to solidify learning and engagement with regular feedback
- Client resources, check in forms, guides etc. all included
20 week Course Module Breakdown
Module 1
Movement Principles, Fundamentals and Terminology, The Nervous System, Pain Management, Training Mechanics, Muscle Physiology
Module 2
Axial Skeletal Mechanics, Breath Cycle Mechanics, Ribcage, Pelvis, Centre of Mass, Base of Support, Relative Strength, Force Production Spectrum
Module 3
Shoulder Anatomy
Joints of the Shoulder, Thoracic and Shoulder Girdle Osteokinematics, Surrounding Musculature/Tendons (Serratus Anterior/ Rotator Cuff), Assessment, Movement Prep/ Troubleshooting
Module 4
Hip Anatomy
Joints of the Hip, Pelvic Osteokinematics, Surrounding Musculature/Tendons (Glute Med, TFL Adductor), Assessment, Movement Prep/ Troubleshooting
Module 5
Spinal Anatomy, Disc Anatomy, Training considerations, Surrounding Musculature “The Core”, Movement Prep/Troubleshooting
Module 6
Upper Body Musculature, Lats, Pecs, Delts, Traps, Rhomboids, Biceps/Triceps
Module 7
Lower Body Musculature, Quads, Hamstrings, Glutes, Calves
Module 8
Coaching and Programming Principles